Well you can, and it is not complicated. The term "dieting" really refers to lowering body fat levels. Therefore, whilst discussing reducing body fat, we will, for the sake of simplicity call it dieting, although we have made it quite clear on a number of occasions that the word "diet(ing)" does tend to give people a false impression of what it actually is we are trying to achieve.

The body lays down fat stores as a direct result of an imbalance in our energy input vs. energy output. In other words, we eat more than we need to, or we don't take enough exercise to use up the energy in the food eaten. Therefore, the answer can be found in analysing out eating habits and life style.
We know what to do - we just don’t always do what we know we should!

There are other factors that will have an influence such as thermogenisis - the speed at which our body's metabolism will use up stored energy. Our age, health status etc also affect us. But for the average healthy person, reducing body weight need not mean you have to go on a diet. In fact you could end up eating more food (of the right type), and still reduce body weight/ fat!

It is well established that going on a calorie-restricted diet can result in short-term weight loss and longer-term weight gains. This means that a better approach to weight loss needs to be found. As mentioned earlier, the focus needs to be on life style and a reduction in the "over-eating syndrome". Reducing over-eating is not dieting, it is a levelling of over- indulgence. We don't always realise how much food we eat each day or indeed the calorific values of the foods eaten. Who hasn't seen a biscuit or chocolate bar and thought that "it's so small, it can't do much harm". However, one look at the fat/ sugar/ calorie content on the label will soon tell you otherwise ! Obviously, if you indulge yourself occasionally it won't hurt you, but the problem comes if you do it every day, or let's be honest, several times a day ! This then adds up significantly over the course of each week until the weight creeps on without us noticing.

To overcome this weakness try to record the content of meals and snacks and also how often you eat them for a week or two - combine this with a note of the time and duration of exercise and then compare the two. It is alarming how much we eat compared to how little exercise we take!

Following on from this revelation, the strategy is to redress the imbalance, i.e to increase exercise and reduce the over-eating ! The pounds will soon be falling off without dieting! Within three to six weeks you will begin to feel revitalised, more energetic, sleep better, be less stressed, less tired, less irritable. You should also be more able to cope with daily pressures.

Try it for six weeks and see how you too can benefit from addressing the "over-eating syndrome" and stepping up aerobic exercise.              

The active ingredients stimulate the demand for fat and oxygen in the same way that aerobic exercise does. You will, therefore, be using body fat at a much faster rate every day. To be taken with breakfast and lunch.

• It stimulates hormonal activity involved in fat metabolism
• It speeds up the Lipotropic effect
• It has a positive Influence on the 'Over-eating syndrome'
• It carries on working for you longer that most other weight loss products.

Acceladrine© contains :

• Sida Cordifolia: This very active material is known to stimulate an increase in demand for fat to be burned as an energy source. The Sida Cordifolia used in Acceledrine is certified organic and reputed to be the most concentrated extract of pure Asian material. Contains  the natural equivalent of ephedrine making this a potent product to be taken with caution !
   
• Coleus Forskohlii: Acceledrine contains more of this highly active herbal material than any other weight loss product. The Coleus Forskohlii used in Acceledrine is guaranteed and certified 100% pure Asian, organically grown concentrated extract and is shown to be the most stabilised form available. This herb is believed to influence lean body weight, normalisation of blood pressure, the strengthening action of the heart muscles and improve blood flow throughout the body. Although the use of Forskolin, extracted from the plant, as a method for promoting fat loss and gains in lean muscle has only recently been discovered, the early research is extremely promising. Not only does Forskolin speed up fat loss, it also helps to preserve (and even increase) lean muscle mass [1]. The use of Forskolin for promoting fat loss while preserving lean muscle tissue is supported by a US Patent (# 5,804,596).    1. Seamon, K.B., Padgett, W., & Daly, J.W. (1981). Forskolin: unique diterpene activator of adenylate cyclase in membranes and in intact cells. Proceedings of the National Academy of Sciences, 78, 3363-3367
  
  
• Bitter Orange: Synephrine is the main "active" compound found in the fruit of a plant called Citrus aurantium (bitter orange). Synephrine is chemically very similar to the ephedrine and pseudo-ephedrine found in many OTC cold/allergy medications and in a number of weight loss and energy supplements. It is said to assist the body to stimulate the metabolism of fat.
   
• Green Tea Extract :  Recent data provides strong evidence that green tea may be effective in stimulating thermogenesis, increasing caloric expenditure, promoting fat oxidation and controlling body weight.
   
• Caffeine: is included in the formula for it beneficial and synergistic effect on fat metabolism and the 'over-eating syndrome'.
   
• Guarana Extract: This is an important natural herbal ingredient obtained from the Amazon Region. It is included in the Acceladrine formula because of it’s influence on controlling appetite and also as a stimulant for fat metabolism.
   
• White Willow: The forerunner and natural source of Aspirin in the form of Salicylic acid. Beneficial for its positive influence on the white blood cells and reduction of potential infection. It is also believed to influence the synergistic effect of the other active ingredients and prolong their influential effects.
   
• Theobromide : Known as the active ingredient in chocolate that has the properties to improve mood and lift the spirit.  Theobromine is naturally rich in polyphenols
   
• Bioperine : Enhances the absorption of other nutrients in the product

 Directions for Use - Warning Statement - Ingredient List      More Detailed Technical Data on Major Ingredients

Meal Two (Lunch): Take two Acceladrine© capsules
Two sticks of celery with two medium sized cooked beetroot, with green salad to appetite and one sliced red pepper. Season with black pepper to taste, No salt! - No dressing!
Follow with one quarter of the melon and at least one pint of water.
You may find that you will have to take time to eat such a volume of food, so eat slowly. It is ok to split this large meal, say half at noon and half at 1400 hours.
Two hours later, eat the rest of the melon and one pint of water.

Meal Three: Take two Perfect Shape Fat Blocker capsules, two before and two during the meal.
Very lightly cook the following vegetables; broccoli, carrots, green peppers and asparagus, add black pepper and garlic to taste.
Dice one skinless boneless breast of chicken (or 8ozs of lean turkey breast) add black pepper and spices, chilli or curry powder and one tablespoon of water. Cook on high heat in an open pan for few minutes until cooked right through and eat immediately, but slowly, with the vegetables.
Drink one pint of water with the meal.

Evening: one hour before bedtime, drink one pint of fully skimmed milk and two Perfect Shape Fat Blocker capsules.
 

Meal Two: as on day one, plus add one quarter of a medium size onion and one teaspoonful of cider vinegar and lemon juice.

Meal Three: Can be the same as day one. You can substitute the chicken with steamed white fish. (must not be oily fish!)

Meal Two: Take two Acceladrine© capsules - take two Perfect Shape Fat Blocker capsules before and two during the meal.
Mixed Herb leaf salad, half of one Red and one Green sweet peppers and steamed white fish with lemon juice and black pepper.
Drink one pint of water with meal.

Meal Three: Two breasts of skinless boneless chicken and four florets of lightly steamed broccoli.
One mug of grapes.
One pint of skimmed milk.

Evening: four egg whites (no yokes!) scrambled or boiled, add black pepper to taste, and drink one pint of fully skimmed milk.
Note: the skimmed milk can be heated on cold evenings.
 

Continue to eat the rest of the melon throughout the morning along with a further three pints of water in half pint amounts.

Meal Two: Take two Acceladrine© & Two Perfect Shape Fat Blocker Capsules capsules
A green and herb leaf salad with beetroot, red peppers, garlic and onions soaked in cider vinegar and lemon juice, add black pepper to taste. Eat along with steamed white fish.
Drink one pint of water.

Meal Three: Take two Perfect Shape Fat Blocker capsules before the meal.
Dice and lightly cook (steam) mixed vegetables: French beans, broccoli, carrots, asparagus, beansprouts.
Take half a pound of minced chicken or turkey breast. Dice one large onion, add 10ml (two teaspoonsfuls) of olive oil and one teaspoonful of plain flour and two teaspoonsfuls of tomato puree. Season with black pepper and a little salt, Cook to seal meat, then add some mixed Indian spices and garlic. Add a little chicken stock and cook thoroughly for about 30 minutes. Ensure that the meat sauce does not finish up too sloppy - the meat needs to be coated but not swimming! Allow meat to settle for few minutes after cooking and then serve with the vegetables.

Finish this meal with a dish of strawberries and 100% plain pure yoghurt -some so-called yoghurts are made with condensed milk and maize starch! Don't use these yoghurts during this regime - read the label before you buy! Real low fat yoghurt is also very low in carbohydrate and higher in protein.

Taking vitamin C each day may be of benefit, particularly if you have a tendency to hold body fluid.
Up to 500mg each morning with water.

Note: as nutrients and some body waste matter is transported in the body (blood and lymphatic fluid) by fluid, it is therefore essential in any detox regime to drink plenty of fluids, preferably plain water. If, like me, you're not very partial to drinking too much plain water, it is ok to add a little fruit juice. (Unsweetened! )

Quite obviously during this seven-day regime you should experience a significant increase in the volume and perhaps frequency of urination. If not, cease consumption of the fluid levels recommended here immediately and consult a doctor without delay.

If you stick to this regime, you should see excellent results - please email our customer support dept. and let us know how you're getting on. Even if you're finding it difficult to stick to the diet or you don't understand any aspect of it , let us know and we'll help you anyway we can!

Here are some tips to get you started:

• Eat high energy foods before noon
• After noon do not consume high energy foods such as; rice, pasta, potatoes, bread, and high fat foods.
• All meals after noon should consist of highly nutritious, low calorie foods such as; vegetables, or salad and protein from white meat or fish.
• Eat little and often to avoid the sensation and driving forces of hunger
• Ideally take 20 minutes light aerobic exercise before breakfast and again early evening. Power walking is good, as is swimming, dancing, cycling, etc, especially if you find something you can enjoy doing.
• Drink plenty of water each day, ideally 8 pints. This can be lightly flavoured with a fruit squash if preferred.
• Take the following supplements; vitamin C, B complex and vitamin E.
• Use a mirror and tape measure more than the scales to chart your progress.

In the fast lane of today's life we often feel so tired after a day in work or dealing with the responsibility of bringing up a family, we just want to collapse in front of the TV! It may feel comforting but it is the worst thing we can do. Be honest here - doing this is often accompanied by comfort foods too! The very best way to shake off the end of day tiredness is to have fun from exercise. When relaxed in front of the TV your system slows down and you end up feeling more tired and less inclined to get up and do anything! During aerobic exercise sustained for 20 minutes or more, the whole body is stimulated. Greater volumes of oxygen are taken in and transported around the body, including the brain, while also burning up body fat. We then becoming more vital and alert and shake off that tired feeling, the "I don't want to do anything" syndrome! Try this three times a week and see how quickly you feel better.

Another significant advantage is of aerobic exercise is that we release the anti-stress "happy" hormones, the endorphins! So light regular exercise has been shown to also reduce or prevent depression. Crashing on the couch in front of the TV is ok occasionally as a comfort treat. But as the daily norm, it is not good for you physically or mentally. And it is a sure-fire way of increasing the pounds of body fat too! Later in the evening, when all else is done there's nothing better than to cuddle up on the couch and wind down before retiring and this is something that is well worth looking forward too after your body fat reducing, energy revitalising, anti-depressive aerobic stimulation!

• Never allow yourself to become hungry.
• Eat little and often, ideally six time each day.
• Eat a small meal every three to four hours.
• Eat the right type of food at the right time. Eat energy food in the morning only - thus, no rice, potatoes, pasta, bread, or any other high starch foods after 1pm.
• After 1pm change to only high quality foods such as vegetables, salads and protein foods, white fish and meats. Avoid regularly eating fatty meat such as lamb.
• Cut back on high sugar and salt.
• Use Acceladrine® to help achieve your goals faster.
• Supplement with Vitamin C & E and take daily B complex Vitamins, These are the micro-nutrients most likely to become deficient. These particular vitamins are important in food metabolism, they protect against cell damage and will help to keep you energetic!
• Have fun in planning the foods you will prepare for yourself throughout the week. Set out a menu and really enjoy the healthy foods that will undoubtedly contribute to prolonging improved health.
• Choose fresh natural foods and avoid the diet pre-packed foods for two reasons, (a) they cause you to think of dieting and to focus on weight loss in contrast to "fat" loss and (b) they are all highly processed foods, the type of food you should avoid!

In the long term, faddy dieting doesn't work. In the short term, any initial weight loss is mainly achieved as a result of fluid and muscle loss and not by fat loss. Even so, there are more "trendy" diets on the market now than ever before. The Media and advertising can lead one to believe that there are "special" diets that work for everyone, and that by doing one restrictive thing or another, you can magically lose weight. Most people are aware of the health scares which have been associated with one of the latest fashionable fad diets, and losing weight is of no use if your health suffers because of it, sometimes seriously.

The terms "slimming" and "dieting should be removed from your vocabulary, and instead you should look at ways you can reduce actual body fat whilst maintaining a sensible diet that you can maintain for life. Everyone knows that as soon as a food becomes "forbidden", the craving for it increases ten-fold! If you do this on a daily basis with dieting, sooner or later you will have to give in and eat those forbidden foods, and usually in larger quantities that you would have under normal circumstances - after all, we're only human! It is better to eat whatever you want, but control the portions, than to set yourself up for failure by denying yourself particular foods.

Dieting is bad for you because your body does not just use up fat when you restrict your calorie intake. Instead, your body reacts by slowing down the metabolism ( the very thing you don't want) and switching into "emergency" starvation mode, which actually conserves fat and instead uses up important active muscle tissue. Eventually, the body can no longer burn energy at the same rate as it did before the diet, and tiredness, irritability and greater susceptibility to disease can be the consequences.

When the diet is then stopped, body weight usually goes up again because the active lean muscle tissue has been decreased and fat stores have been laid down instead. The extra calories consumed are not burned off as effectively as before because the metabolism has slowed down, and this can create a vicious circle. This is known as the "yo-yo effect". It shows that slimming diets usually only work as long as you are on them, and why you almost inevitably gain weight after ending a diet, often more than you lost in the first place.

To lose weight and keep it off effectively, you need to find a way to lose actual body fat rather than just go on a restrictive diet with all the side effects that can entail. Therefore, fat burners and metabolism enhancers can help you achieve this, especially when combined with a sensible food intake and if possible, some exercise. This does not mean you have to spend every waking hour in the gym, as even moderate exercise such as some gentle walking daily can help greatly.

" I have lost 14lbs in six weeks and the weight has stayed off. I must thank you excellent staff who, I felt, stayed with me every step of the way. Thank you once again."
Mr N. Neeves London

"I couldn't believe how well it worked. Dieting has always been difficult for me and my track record is very poor. Thanks to your products and dietary suggestions, I weigh far less and have far more energy than I used to."
Mr Reagan, Swindon

"Why are these products not more readily available ? They're great and they really, really work ! Best of luck for the future."
Mrs A. Sigmundssun, NI

"I have to admit that I was very sceptical about the tablets. I tried them but only as a last, desperate measure. In three months, I lost 29lbs. I still can't believe it. I have not been this slim since my teens!. Thank you for your staff's excellent support. The longest I ever had to wait for an email response was two hours. I really appreciate all your efforts."
Mrs Nicole May, IOM

"An excellent product which really works. Until now, I have never been successful at dieting. I would half-starve myself for days and then binge-eat. With your tablets and diet system, I have lost 48 -50 lbs in four months! It wasn't easy but I always felt that I was never on my own when I was doing it!. Thank you to Neal and all your other excellent support staff who helped me so much."
Ms Ann Simpson, TX

"What can I say. This stuff really works. I never believed it would and I told my wife that it wouldn't but it did work and she lost 17lbs in six weeks! "
Mr T. Lewins, CA

"We have both been trying to lose weight for years with little success. We tried your Acceladrine capsules and were very happy with the results. My wife lost 9lbs after 10 weeks and I lost 13 lbs in the same time."
Neil and Catherine Hopkins, Kent

"It's great to find something that actually does what it says 'on the can'. I lost twelve pounds in my first month of using a combination of Acceladrine & Hoodia Green. The best feeling in the world is having your old clothes feel two sizes too big for you. I still can't believe it!"
Ms M Snyder, CA

"I can honestly recommend  Acceladrine to anyone who wants lose weight. I have used it, my sister's used it and now our sister-in-law has used it. We don't want to tell you exactly how much weight each of us lost, but our TOTAL weight loss over four months was almost 70lbs. That's a lot of weight."
Paula Kellmann, NYC

"After I had my second son, I just couldn't seem to get back to my 'pre-baby' size. I was also stressed out and tired, which isn't the best combination when you don't want to over eat! Using a combination of your products and some of your diet advice, I have lost over 2 stone, and I have also got more energy , which definitely helps when you have 2 young kids to look after !"
Jana Young, Northampton.

"The last couple of years have been really stressful for me because of problems at work and trying to fit it in with a home life. I spent too much time eating junk food to make me feel better, but as I put on more and more weight, I felt even more unhappy. A friend mentioned your products to me , and using Acceladrine, I am now on the right track , losing weight and cutting out the comfort eating. I now feel more in control - thanks to Acceladrine ! "
F. Brodanski, PA

"Easy to use and helps you lose weight - what a great combination . I am very happy to recommend Acceladrine to anyone."
Mr L. Stanton, Edinburgh.

Per Capsule